Worst Foods For Oral Health

Worst Foods For Oral Health

Posted by Dr. Ankita Agarwal on Sep 13 2022, 10:24 PM

The foods we eat affect our oral health in a variety of ways. First, they impact the buildup of plaque and tartar. Second, they can cause discoloration of the enamel. Finally, they can contribute to the development of tooth decay. A poor diet may also cause enamel erosion. If you are wondering which foods are bad for your oral health, here is the list:

  • Candy

Candy and other sugary foods are not good for your teeth because they increase your risk of cavities. Bacteria in the mouth feed on sugar and create acids that erode the enamel. It is best to avoid sugary foods, especially between meals. If you do consume sweets, make sure to use fluoride toothpaste and floss to remove the food particles and bacteria from your teeth.

  • Sugary sodas

Sodas are packed full of sugar and acids, which can contribute to tooth decay and enamel erosion. The acids in soda dissolve the enamel on your teeth, which makes it easier for bacteria to attack the tooth.

  • Dried fruits

Dried fruit contains high amounts of sugar. You should never consume dried fruit in excess or chew it for long periods of time. The sugar in dried fruit can wear down your enamel, leading to tooth decay and cavities. Since dried fruit is sticky, it can get into the area in between your teeth and cause cavities. 

  • Alcohol

Alcohol contains sugar, which feeds the bacteria in your mouth. A dry mouth, known as xerostomia, is a common consequence of consuming alcohol. The condition not only inhibits saliva production but also makes your teeth more vulnerable to decay.

In addition to sugars, alcohol also contains acids that can damage tooth enamel. Avoiding alcohol, particularly between meals, can protect your oral health.

  • Sticky foods

Sticky foods cling to teeth and are difficult to remove. The longer they stay in the mouth, the longer sugars and acids remain in contact with teeth. The longer these foods stay in the mouth, the more harmful acids they can potentially cause. So, it is important to avoid or limit the intake of sticky foods. 

  • Coffee

Coffee can stain your teeth. This staining is permanent, but regular dental cleanings can remove some of the stains. However, coffee also wears away at the enamel on your teeth, increasing your risk for tooth decay.

  • Ice

Ice is one of the worst foods for oral health, if for no other reason than its tendency to cause a tooth fracture. The cold temperature of ice can cause the enamel to crack, leading to tooth sensitivity and possible infection. Ice, along with hard candy, potato chips, and other hard foods, should always be consumed with caution. The risk of tooth fractures is much higher when consuming hard foods, and they often cause soft tissue damage.

  • Citrus fruits and acidic foods

Citrus fruits and acidic foods can lead to enamel erosion. Citrus fruits also contain high amounts of sugar. Because of this, people who drink a lot of citrus juice may suffer from cavities. Sodas, lemons, limes, grape and cranberry juice, and sports drinks are all examples of acidic foods.

At River Family Dentistry, we are committed to providing you with the most effective and high-quality treatments that are both affordable and convenient. We are located at 11230 Gold Express Dr, Unit 306, Gold River, CA 95670. Call us at 916.852.7660 to book your appointments.

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